Swedish
massage is a traditional western technique based on a combination of
strokes applied to muscle and connective tissue. Out of Swedish massage
have evolved techniques such as sports massage, lymphatic drainage and
connective tissue therapy. The benefits of these therapies are wide
ranging.
You can experience.
- Relaxation of the nervous system and reduced
stress.
- Increased circulation of the blood and
lymphatic fluids.
- Accelerated recovery periods from physical
exercise.
- Relief of muscle spasm and tension.
- Increased joint flexibility and range of
motion.
- Improved digestion.
- Improved posture and body awareness.
- Stimulation for a healthy immune system.
- Reduction of mental stress.
- Help in satisfying the human need for caring
and nurturing touch.
- Enabling a feeling of well being.
The
benefits of massage and other manual therapies range from simple
relaxation and stress release to the treatment of serious health issues.
Either way, massage can be an important part of your health and wellness
program.
Copy write: Todd J, Cunningham, Universal Flow
